For ADHD Brains

ADHD
Daily

The most comprehensive ADHD productivity system ever built. AI task breakdown, adaptive focus tracking, mood monitoring, and coaching — all running locally with zero data collection.

30+ features built
for neurodivergence

Every feature designed around how ADHD brains actually work — not how productivity gurus think they should work.

Task Management

AI Task Breakdown

Type any overwhelming task and get instant step-by-step breakdown. "Clean the garage" becomes 12 actionable steps with time estimates.

Smart Prioritization

AI analyzes your tasks, deadlines, and energy patterns to suggest what to tackle first. No more decision paralysis.

Context-Based Lists

Auto-organize tasks by location, energy level, or time available. See only what you can do right now.

Recurring Task Intelligence

Set up recurring tasks with smart scheduling. The app learns when you actually complete them and adjusts reminders.

Task Templates

Save breakdowns for repeated complex tasks. Morning routines, weekly reviews, trip planning — one tap to populate.

Focus & Productivity

Adaptive Focus Timer

Pomodoro-style sessions that adapt to your attention patterns. Start with 25 minutes, adjust based on your focus history.

Flow State Detection

App learns when you hit flow state and protects it. Auto-snoozes notifications, blocks distractions during deep work.

Distraction Logging

Quick-capture intrusive thoughts without breaking focus. "Google that thing" gets logged and forgotten until break time.

Focus Music Integration

Built-in brown noise, binaural beats, and focus playlists. Or connect your own — all processed locally.

Session Analytics

Track productive hours, identify peak focus times, and see weekly trends. All data stays on device.

Mood & Energy

Energy Level Tracking

Log energy 1-10 throughout the day. App correlates with tasks, time, sleep, and identifies your biological prime time.

Mood Pattern Recognition

AI spots triggers and patterns in your mood. You are consistently lower on Tuesdays after team meetings.

Medication Tracker

Track ADHD meds, timing, and effectiveness. See how dosage changes impact focus and mood over weeks.

Sleep Quality Correlation

Connect with Apple Health or manual logging. See how sleep impacts next-day productivity and mood.

Burnout Prevention

Early warning system detects burnout patterns — declining focus, mood drops, task avoidance. Suggests interventions.

AI Coaching

Daily Planning Assistant

Morning check-in: AI reviews your tasks, calendar, and energy forecast. Builds a realistic plan for the day.

Evening Reflection

End-of-day review: What went well? What derailed you? AI identifies patterns and suggests adjustments.

ADHD-Specific Strategies

Evidence-based techniques: body doubling prompts, gamification, reward scheduling, implementation intentions.

Crisis Mode Support

Overwhelmed? Tap crisis mode. App simplifies everything, suggests one tiny next step, reminds you to breathe.

Progressive Skill Building

AI teaches you ADHD management skills over time. Starts simple, adds complexity as you master each technique.

Habit Building

Habit Stacking

Link new habits to existing routines. After I brush my teeth, I will meditate for 2 minutes.

Streak Tracking

Visual streak calendars with compassionate recovery. Missed a day? App helps you restart without shame.

Difficulty Scaling

Start absurdly small. Floss one tooth. AI gradually increases difficulty as the habit solidifies.

Reward System

Set meaningful rewards for milestones. App reminds you to celebrate wins — dopamine matters for ADHD brains.

Environment Design

AI suggests environmental tweaks based on your habits. Put your meds next to your coffee maker.

Privacy & Control

Zero Data Collection

No analytics, no telemetry, no crash reporting. We literally cannot see your data even if we wanted to.

Local AI Processing

GGUF 4-bit model runs entirely on your device. No API calls, no cloud processing, no waiting for responses.

Encrypted Storage

SQLite database encrypted at rest. Your tasks, moods, and insights live only on your device.

Full Data Export

Export everything as JSON or CSV. Your data belongs to you — take it anywhere, anytime.

Offline-First

Works completely without internet. Sync across devices? That is your choice via manual export or import.

Technical
Specifications

AI Model

GGUF 4-bit quantized LLM running via llama.cpp

  • 2-4GB RAM requirement
  • No internet needed
  • Instant responses
  • Continuously improving

Data Storage

Encrypted SQLite database on device

  • AES-256 encryption
  • Local only, no sync
  • Export to JSON/CSV
  • Complete deletion option

Platform

Native apps for macOS, iOS, Windows

  • Offline-first architecture
  • Native UI/UX
  • System integrations
  • Accessibility focused

Us vs. Them

Other ADHD Apps

  • Cloud-based AI (your data leaves device)
  • Analytics tracking usage
  • Telemetry and crash reports
  • Requires internet connection
  • Subscription model
  • Data sold to advertisers

ADHD Daily

  • 100% on-device AI
  • Zero analytics
  • No telemetry
  • Works offline
  • One-time purchase
  • Your data stays yours

More Apps in
Development

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  • Symptom tracking and pattern recognition
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  • Personalized lifestyle recommendations
  • 100% private and local

Sober Daily

Coming Soon

Recovery companion with craving management, milestone tracking, and AI support — completely private and offline.

  • Immediate craving intervention tools
  • Visual milestone tracking
  • Mood and trigger logging
  • No accounts, no cloud, no data sharing